SouthBeach Oatmeal Pancakes
Contributed By: Margret M. Saint Louis, RN, BSN (Swedish American)
4 egg whites
1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used)
1/2 cup old-fashioned oatmeal, uncooked
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1. In a blender or a food processor, blend together all ingredients until smooth.
2. Spray a medium sized skillet with cooking spray and set heat to medium.
3. Add the pancake batter to skillet and cook until sides are lightly browned.
4. Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.