<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Gail's Lite Living</title><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/home.aspx</link><description>Gail Lewis gives helpful tips on how to improve your life.</description><language>en-us</language><copyright>Copyright 2013, WGFB-FM</copyright><lastBuildDate>Wed, 06 Mar 2013 18:37:20 GMT</lastBuildDate><generator>http://emmisinteractive.com</generator><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Peeps Centerpiece</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/crafts-015.jpg" align="left" vspace="2" hspace="10"&gt;&lt;ul&gt;
&lt;li&gt;Two packs of &lt;a href="http://www.mommysavers.com/tag/marshmallow-peeps/"&gt;&lt;strong&gt;Marshmallow Peeps&lt;/strong&gt;&lt;/a&gt; (Bunnies) $2&lt;/li&gt;
&lt;li&gt;Two packs of decorative glass $2&lt;/li&gt;
&lt;li&gt;Vases from home&lt;/li&gt;
&lt;li&gt;Fresh flowers $5&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;First, insert a smaller vase inside the vase so that your Peeps will stay dry (shown here).&amp;nbsp; Next, insert the decorative glass marbles (alternately, you could use jelly beans) into the vase.&amp;nbsp; Next, insert the &lt;a href="http://www.mommysavers.com/tag/marshmallow-peeps/"&gt;&lt;strong&gt;Marshmallow Peeps&lt;/strong&gt;&lt;/a&gt; into your vase.&amp;nbsp; Add water and fresh flowers to the smaller vase inside and arrange as desired.&amp;nbsp; You&amp;rsquo;ve got an easy, frugal centerpiece that looks great on your Easter table&lt;/p&gt;
&lt;p&gt;From All You Magazine&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/peeps%20centerpiece.jpg" alt="" width="192" height="233" /&gt;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1905258</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1905258</guid><pubDate>Thu, 07 Mar 2013 16:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Yarn Paint Technique</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/do-ityourself-017.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/Paint%20roller.jpg" alt="" width="192" height="242" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;From Cute DIY Pins&lt;/p&gt;
&lt;p&gt;Tie yarn around the roller to make a unique painting effect.&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1903167</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1903167</guid><pubDate>Tue, 05 Mar 2013 16:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Bubble Up Pizza</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/recipes-041.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/bubble.JPG" alt="" width="480" height="640" /&gt;&lt;/p&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;From Plain Chicken&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;strong&gt;Bubble Up Pizza&lt;/strong&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;2 cans (12oz) golden layer buttermilk biscuits (Pillsbury Grands! Jr)&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;1 jar (15oz) pizza sauce&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;2 cups mozzarella cheese&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;your favorite pizza toppings - cooked sausage, turkey pepperoni, peppers, mushrooms&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;cooking spray&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;Preheat oven to 375 degrees. &amp;nbsp;Cut biscuits into quarters and place in medium bowl. &amp;nbsp;Toss biscuits with pizza sauce. &amp;nbsp;Add pizza topping and half of the cheese. &amp;nbsp;Toss until well blended. &amp;nbsp;Spray a 9x13 pan with cooking spray. &amp;nbsp;Pour biscuit mixture into pan and top with remaining cheese. &amp;nbsp;Bake at 375 for 25-30 minutes, or until biscuits are done.&lt;/div&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1903035</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1903035</guid><pubDate>Mon, 04 Mar 2013 16:27:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Sugar Crumb Crispy</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/recipes-040.jpg" align="left" vspace="2" hspace="10"&gt;&lt;div style="color: #666666; font-family: 'Trebuchet MS',Trebuchet,Verdana,sans-serif; font-size: 13px; line-height: 18px; background-color: #ffffff;"&gt;&lt;strong&gt;&lt;span style="text-decoration: underline;"&gt;From The Sweetes Pear website.&amp;nbsp; Easy and sinful.&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style="color: #666666; font-family: 'Trebuchet MS',Trebuchet,Verdana,sans-serif; font-size: 13px; line-height: 18px; background-color: #ffffff;"&gt;&lt;strong&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style="color: #666666; font-family: 'Trebuchet MS',Trebuchet,Verdana,sans-serif; font-size: 13px; line-height: 18px; background-color: #ffffff;"&gt;&lt;strong&gt;&lt;span style="text-decoration: underline;"&gt;SUGAR CRUMB CRISPY&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style="color: #666666; font-family: 'Trebuchet MS',Trebuchet,Verdana,sans-serif; font-size: 13px; line-height: 18px; background-color: #ffffff;"&gt;
&lt;ul style="padding: 0px 2.5em; margin: 0.5em 0px; line-height: 1.4;"&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1/4 cup butter *make sure butter is cold*&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1/4 cup sugar&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1/4 cup brown sugar&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1/4 tsp cinnamon&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;dash of salt&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1/2 cup flour&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1 can Pillsbury Cresent Rolls&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;p&gt;Preheat oven to 400 degrees F&lt;br /&gt;Cut in butter to sugars, cinnamon, and salt and flour to form crumbs.&lt;br /&gt;On an ungreased cookie sheet, separate crescent roll dough into 8 triangles. Sprinkle crumbs on top.&lt;br /&gt;Bake at 400 degrees F for 8-12 minutes.&lt;br /&gt;After they were cooked and&lt;/p&gt;
&lt;p&gt;cooled I cut them into smaller triangles but you can leave them big too!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;GLAZE&lt;/p&gt;
&lt;ul style="padding: 0px 2.5em; margin: 0.5em 0px; line-height: 1.4;"&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1/2 cup powdered sugar *I like my glaze thicker, so if the glaze is too runny, just add more powdered sugar to get yours to the desired consistency.*&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1 Tbsp. softened butter&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1-1/4 tsp. vanilla&lt;/li&gt;
&lt;li style="padding: 0px; margin: 0px 0px 0.25em;"&gt;1 to 1-1/2 Tbsp. milk&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;Blend together and drizzle over Sugar Crumb Crispies&lt;/div&gt;
&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/cin%20sug.jpg" alt="" width="192" height="192" /&gt;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893959</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893959</guid><pubDate>Thu, 28 Feb 2013 14:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Update the kitchen</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/do-ityourself-016.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;Use contact paper to create a fun refridgerator.&amp;nbsp; Inexspensive and you can change often.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/contact%20fridge.jpg" alt="" width="192" height="220" /&gt;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893956</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893956</guid><pubDate>Wed, 27 Feb 2013 14:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Repurpose for your Beta Fish</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/pets-007.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Head to the thrift store and repurpose an old coffee maker for a Beta fish bowl.&amp;nbsp; Don't plug it in! :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/beta%20coffee.jpg" alt="" width="192" height="288" /&gt;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893934</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893934</guid><pubDate>Tue, 26 Feb 2013 14:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Glow in the dark Easter eggs</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/parenting-007.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;Great idea for the kids.&amp;nbsp; This Easter put glow sticks in plastic eggs along with prizes, turn out the lights and have the egg hunt.&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/glow%20eggs.jpg" alt="" width="240" height="320" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893922</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1893922</guid><pubDate>Mon, 25 Feb 2013 14:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>DIY West Elm Morocco Headboard </title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/do-ityourself-015.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;From karapaslydesigns.com &lt;/p&gt;
&lt;p&gt;&lt;br /&gt; 1. Paint the mats (spray paint works best).&lt;br /&gt; 2. Cut a piece of plywood the size you want your headboard to be. &amp;nbsp;Remember to take the size of the mats into account as well. &amp;nbsp;Two mats side by side make the perfect width for a queen size bed.&lt;br /&gt; 3. Paint or stain the plywood. &amp;nbsp;If you want the piece to look more like the West Elm version, paint the plywood the same color as the wall so it looks as if there is no backing.&lt;br /&gt; 4. Attach your mats to the plywood. &amp;nbsp;We used a finish nailer.&lt;br /&gt; 5. Trim out the piece to finish things off!&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/headboard.jpg" alt="" width="480" height="640" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1820582</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1820582</guid><pubDate>Wed, 21 Nov 2012 16:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Peanut Butter Frozen Treats for Fido</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/pets-006.jpg" align="left" vspace="2" hspace="10"&gt;&lt;div class="text-align:left;margin-left:0px;text-indent:0px;"&gt;&lt;span class="textstyle8"&gt;From bunnyroobeagle.com. &amp;nbsp; Your four legged baby should have a treat. &lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="text-align:left;margin-left:0px;text-indent:0px;"&gt;&lt;span class="textstyle8"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="text-align:left;margin-left:0px;text-indent:0px;"&gt;&lt;span class="textstyle8"&gt;Three 6 ounce Containers of Plain, Low-Fat Yogurt&lt;br /&gt; 1/2 Cup of Peanut Butter (Low Sodium)&lt;br /&gt; 1 Four Ounce Jar of Banana Baby Food&lt;br /&gt; 1 Tablespoon of Honey&lt;br /&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class="Object57356"&gt;
&lt;table border="0" cellspacing="0" cellpadding="0"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td align="center" valign="top"&gt;
&lt;div class="text-align:center;margin-left:0px;text-indent:0px;"&gt;&lt;span class="textstyle7"&gt;Directions:&lt;br /&gt; &lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span class="textstyle8"&gt;In a medium bowl, combine all ingredients. Blend &lt;br /&gt; well. Pour mixutre into small cups (I used Dixie &lt;br /&gt; Cups). Place dog bone i&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="textstyle8"&gt;n mixture (to serve as the &lt;br /&gt; handle). Freeze. Once frozen, peel away paper cup &lt;br /&gt; and serve! Yummy! &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/fido%20treats.jpg" alt="" width="239" height="306" /&gt;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1820570</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1820570</guid><pubDate>Tue, 20 Nov 2012 16:00:00 GMT</pubDate></item><item xmlns:dc="http://purl.org/dc/elements/1.1/"><title>In home spa treatments</title><description>&lt;img src="http://www.b103fm.com/Pics/Channels/6881/Thumbnail/beauty-006.jpg" align="left" vspace="2" hspace="10"&gt;&lt;p&gt;&lt;img src="http://www.b103fm.com/Pics/Gail/facebook%20pics/spa%20treatments.jpg" alt="" width="500" height="1020" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Found this on Stumble .&amp;nbsp;&amp;nbsp; Any excuse for a spa day.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1820555</link><guid>http://www.b103fm.com/OnAir/GailLewis/LiteLiving/story.aspx?ID=1820555</guid><pubDate>Fri, 16 Nov 2012 17:35:00 GMT</pubDate></item></channel></rss>